30 May How to Pack Healthy Lunch Box for Your Kids
Packing a lunchbox that is filled with the right nutrition and also tastes good for the kids is one of the most difficult morning tasks for parents. Most parents forget to be creative in picking something new for the kids, which makes the kids get bored with the recipes and crave for the junk food from school canteens. The first thing you need to do is to stop overthinking about lunch box packing. You can use these tips to pack a good nutritious lunch box for your kids that they will love
Create the balance
Do not worry about making the food look good. It should have the right balance of everything, and you are good to go. Most of the days, you should be including the items that can cover main food groups which are grains, protein, vegetables, fruits, and fats. All these items will ensure that your kid’s body stays active and energized in the school hours.
Set standards for your kids
You will have to take a step and make a standard for your kids. You should be their role model in encouraging them for a healthy diet. Show them dow delicious the crush of a vegetable can be. Never compromise on your kid’s health with something they want to eat that is not healthy. Make a list of things you want your kids to eat and what they will eat. Based on the list, you can prepare recipes for yourself.
School life is different from home, and the choices of your kids will differ when they are at school. They may not eat everything in the lunch box, but the more items they eat, the better it is for them. Lunch box may not be the best idea to introduce them to the new food. Keep the things which they are familiar with and let them eat what they want from it. Be realistic and never hope for an empty lunch box every time.
Keep visible and accessible items
The younger kids like to eat the things that are easily accessible to them. They will first eat things which are quick to eat. Make sure that the lunch box can be opened easily by the kids. Keep as less wrapped items as possible so the kids can directly get into eating their food. The lunch boxes with divisions under one lid rather than having multiple lids are best for your kids.
Send what they will eat
The parents often get frustrated or worries when their kids do not eat their lunch and leave most of the items in the box. They try to solve this issue by sending more food and different varieties. But, this method will not work unless the kid is actually bored of eating the same food. You can try sending less food instead of sending more and make the food look eatable instead of being an overwhelmed lunchbox.